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Croissants, butter


Nutrition Elements
Unit
(in 100g food)
Content
Highest
(of all foods)
Median
(of all foods)
Vitamin A (RAE) mcg 205.263 10737.241 7.054
Vitamin A (IU) mcg 743.859 52714.285 68.235
Vitamin B-6 mcg 0.057 12 0.082
Vitamin B-12 ug 0.159 98.89 0.000
Vitamin C mg 0.175 242.444 0.5
Vitamin E mg 0.842 45 0.181
Vitamin K ug 1.754 1640 0.691
Phosphorus (P) mg 105.263 9913.043 92.857
Potassium (K) mg 117.543 16500 174.897
Manganese (Mn) mg 2.187 88.1 31.25
Sodium (Na) mg 743.859 38750 0.993
Selenium (Se) ug 22.631 1917.107 136.283
Calcium (Ca) mg 36.842 7369.565 3.513
Zinc (Zn) mg 0.754 90.809 0.551
Iron (Fe) mg 2.035 97.692 1.142
Magnesium (Mg) mg 15.789 532.627 20
Copper (Cu) mg 0.08 14.588 0.086
Energy (Calories) KCal 405.263 898.437 200.904
Cholesterol mg 66.666 1234.939 0.000
Protein g 8.192 61.305 4.692
Total Dietary Fiber g 2.631 51.173 1.088
Sugars g 11.263 100 1.684
Carbon Hydrote g 45.807 100 16
Fat g 21 100 3.268
Total Saturated fatty acids g 11.659 51.366 0.809
Total polyunsaturated fatty acids g 1.094 65.698 0.51
Pantothenic acid g 0.861 35.5 0.273
Total monounsaturated fatty acids g 5.524 74.647 0.949
Moisture (water) g 23.192 99.901 59.889
Alpha-Carotene ug 0 4795.102 0.000
Beta-Carotene ug 38.596 27666.666 0.000
Beta-cryptoxanthin ug 1.754 7904.761 0.000
Dietary Folate Equivalents ug 129.824 2690 19.78
Lutein + Zeaxanthin ug 73.684 19696.923 0.000
Lycopene ug 0 40750 0.000
Niacin mg 2.187 88.1 0.993
Thiamin mg 0.387 9.02 0.073
Riboflavin mg 0.24 8.06 0.126





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